Support Groups

What to expect

Our group calls are gently guided by a facilitator who's here to hold space, offer prompts, and keep the conversation flowing.

Each call follows a simple rhythm:

  1. Welcome and check-in. Your host will greet everyone and lead a short breathwork exercise to settle the group. They'll also walk you through the platform, how to use it safely and comfortably and share a few gentle ground rules so our time together feels safe for everyone.

  2. A topic or reflection to begin. Your host will offer a prompt to help open the conversation, but you're never limited to it. The space is there for whatever's on your mind or heart, whether that connects to the topic or not.

  3. An invitation to share. The circle opens for reflections, stories, and contributions. Sharing isn't required, listening can be every bit as meaningful and where it feels right, your host will gently invite you in. There's no pressure to speak before you're ready.

  4. A soft close. We finish with another short breathwork exercise and a few gentle reminders for aftercare, so you have something to land on once the call ends.

Our support groups

Mother Loss

  • This group is for anyone who has experienced the death of a mother or maternal figure.

    All ages, loss experiences and length of grief welcome.

  • This group has two monthly offerings:

    Evening: 19:00-20:15pm GMT

    Lunch: 12:00-13:15pm GMT

    Dates for this group alternate each month to allow flexibility for members rather than them being fixed.

  • Please view our support group house rules here to find in depth detail on how groups are structured, what you can expect and group etiquette as a member.

father Loss

  • This group is for anyone who has experienced the death of a father or paternal figure.

    All ages, loss experiences and length of grief welcome.

  • This group has two monthly offerings:

    Evening: 19:00-20:15pm GMT

    Lunch: 12:00-13:15pm GMT

    Dates for this group alternate each month to allow flexibility for members rather than them being fixed.

  • Please view our support group house rules here to find in depth detail on how groups are structured, what you can expect and group etiquette as a member.

parent Loss (both)

  • This group is for anyone who has experienced the death of both of their parents or parental figures.

    All ages, loss experiences and length of grief welcome.

  • This group has two monthly offerings:

    Evening: 19:00-20:15pm GMT

    Lunch: 12:00-13:15pm GMT

    Dates for this group alternate each month to allow flexibility for members rather than them being fixed.

  • Please view our support group house rules here to find in depth detail on how groups are structured, what you can expect and group etiquette as a member.

sibling Loss

  • This group is for anyone who has experienced the death of a sibling or sibling figure.

    All ages, loss experiences and length of grief welcome.

  • This group has two monthly offerings:

    Evening: 19:00-20:15pm GMT

    Lunch: 12:00-13:15pm GMT

    Dates for this group alternate each month to allow flexibility for members rather than them being fixed.

  • Please view our support group house rules here to find in depth detail on how groups are structured, what you can expect and group etiquette as a member.

Partner Loss

  • This group is for anyone who has experienced the death of a partner or spouse.

    All ages, loss experiences and length of grief welcome.

  • This group has two monthly offerings:

    Evening: 19:00-20:15pm GMT

    Lunch: 12:00-13:15pm GMT

    Dates for this group alternate each month to allow flexibility for members rather than them being fixed.

  • Please view our support group house rules here to find in depth detail on how groups are structured, what you can expect and group etiquette as a member.

friend Loss

  • This group is for anyone who has experienced the death of a friend.

    All ages, loss experiences and length of grief welcome.

  • This group has two monthly offerings:

    Evening: 19:00-20:15pm GMT

    Lunch: 12:00-13:15pm GMT

    Dates for this group alternate each month to allow flexibility for members rather than them being fixed.

  • Please view our support group house rules here to find in depth detail on how groups are structured, what you can expect and group etiquette as a member.

mixed Loss

  • This group is for anyone who has experienced the death of anyone in their life. This particular group is a welcomed space for all members of all loss experiences to meet, connect and learn from our similar yet differing experiences with grief and loss.

    All ages, loss experiences and length of grief welcome.

  • This group has two monthly offerings:

    Evening: 19:00-20:15pm GMT

    Lunch: 12:00-13:15pm GMT

    Dates for this group alternate each month to allow flexibility for members rather than them being fixed.

  • Please view our support group house rules here to find in depth detail on how groups are structured, what you can expect and group etiquette as a member.